uRise – Yoga for empowerment

uRise programmes teach local people about the importance of yoga for every body, as well as how to bring this healing practice into everyday life.We focus on accessibility and sustainability by creating understandable material, identify leaders, and train them so they can continue teaching and practicing independently.

Youth and women can learn speaking and presentation skills, team building and self awareness, body awareness, leadership skills. Women can also learn to become yoga leaders.